Love mug cakes am a fan of anything lemon

If you aren't gluten-free, store bought low-carb bread is okay consumed in moderation. Just know that the ingredients can have an impact if your goal is weight loss.

The only plan I follow is to keep points at about 30 a day when doing both.

Hi Lisa, is it possible to provide me with your combo plan... Low Carb in conjunction with WW Smartpoints.
Much appreciated.

I've been successful just making simple meat and vegetables dishes for dinner and salads for lunch. For breakfast, I'll have a keto bar or some eggs and sausage or bacon. Throughout the day, I like to make sure I'm eating nutritional vegetables.

Medications can effect weight loss. However, losing 8.2 pounds in a month is great. Most experts set goals at 2 pounds per week so you've done amazing. I find weighing daily can be discouraging as weight can fluctuate back and forth from day to day. It's better to weigh weekly and go by measurements too. Sometimes, the loss isn't always reflected on the scale. If you'd like to try another approach, I've been experimenting with low-carb combined with WW SmartPoints. You'll find the SmartPoint numbers on all my recipes. I'm averaging about 30-33 points a day. Low-carb vegetables and fruits have zero points so I've been adding more of those into my diet and cutting back on high point keto foods that are heavy in fat. Feel free to email me if you'd like more information on what I'm doing. I've lost 4 pounds in the first week. It's a low-carb plan, not keto.

I haven't heard or seen those, but I typically don't recommend most of the "net carb" products.