For keto, you should be eating more fat than protein.

Calories to consume: 1122 kcal
Net Carbs Protein Fat
49 grams 82 grams 66 grams

I thought I should be eating more fat than protein

It's international, it's just America who is so far behind on the mathematical scale... Or, you could just educate yourself a little bit, just like the rest of the world does when needing to convert to oz, lbs, and so on!

If it's still a nightmare for you, being American and all, have you heard of google?

kcal label is the same as US Calories in the recipe card.

This is the USA and we do not measure in Grams so that information is useless. Need Ounces, Pounds, Calories--what the heck is a kcal? More confused than before I started.

Sorry about that. It should work now.

Since your metabolism slows down as you age, you should be cutting back on calories. Fat is very calorie dense so you don't need as much as you age or if you have fat stores to burn. I determine what I should be eating by using the calculator, tracking, and what works as I go. Every body is unique so you need to make choices based on what's been working (or not working) for you. Wishing you the best!

Lisa, I’m in my mid-40s and have been in keto for several years. It was always a struggle for me to lose weight on keto despite obsessively logging my food consumption to meet macro and calorie goals. For the last couple of years, I’ve slowly been gaining weight so that I’m now at the weight I was before I went on keto. I’m intrigued by your statement about the keto macro goals being too high in fat as you age. Could you elaborate on how you determine what to eat?

Hope you are losing again now that you've rechecked your optimal macros!