Comments on: Best Keto Foods List For Low-Carb Diet Recipes

By: Lisa MarcAurele

Lisa MarcAurele — Wed, 17 Nov 2021 20:15:13 +0000

In reply to Karen Kelso. Wishing you the best in your keto journey! When in maintenance, I do enjoy a sweet potato every now and then but they are pretty high carb so I reserve them for rare special occasions.

By: Karen Kelso

Karen Kelso — Wed, 17 Nov 2021 18:30:20 +0000

Wow , my first read, im 67 and have done some Keto dieting before, ususally i dont read enough to do it right, i have been reading on the vegetables and oils, Chesses, and snacks, i always THOUGHT sweet potatoes were ok, heaven forbid they are HI in carbs, no wonder i have been fighting my weight, i an totally enjoying Lisa's Keto cooking and recipes, i just got threw making the Cheese burger soup for dinner tonite, so looking forward to reading more and printing recipes, thank you so much!

By: Lisa MarcAurele

Lisa MarcAurele — Sun, 19 Sep 2021 13:29:49 +0000

In reply to Donna Callaham. Congrats on your success so far! You are doing amazing. Keto doesn't have to be expensive. There are certainly a lot of low cost options when you are making your own meals rather than buying pre-made. Keep it up!

By: Donna Callaham

Donna Callaham — Sun, 19 Sep 2021 02:40:36 +0000

Thankyou so much Lisa for this great read! And yes, I took notes. I have been doing low carb or Keto for 3 months now and I have lost 24lbs!!! I live off of $800 a month so most likely a lot of my foods won't be organic. But I am pretty pleased with my accomplishments so far! I am also making this a lifestyle change! Again, Thankyou for helping!!!

By: Lisa MarcAurele

Lisa MarcAurele — Sun, 18 Jul 2021 00:18:20 +0000

In reply to Richard. You're very welcome Richard!

By: Richard

Richard — Fri, 16 Jul 2021 18:04:16 +0000

Thanks again Lisa! Awesome info, chalk full of great ideas and easy to follow instructions. Keep up the great work. Stay frosty.

By: Lisa MarcAurele

Lisa MarcAurele — Mon, 31 May 2021 16:45:44 +0000

In reply to Beverly Conklin. I don't have a lot of experience baking at higher altitudes. But general advice like what you'll find at King Arthur Baking should work.

By: Beverly Conklin

Beverly Conklin — Mon, 31 May 2021 12:19:25 +0000

Hi Lisa, I live in the Colorado foothills high altitude area, above 7,000 ft. above sea level. How do I adjust the baked goods recipes? Since Jan. I have lost 20lbs on keto diet, but I really miss my baked goods!

Thanks!
Bev

By: Lisa MarcAurele

Lisa MarcAurele — Fri, 07 May 2021 13:41:28 +0000

In reply to Evelyne Burridge. It's hard to say. Some people see an increase in GOOD cholesterol levels after moving to a low-carb eating plan. If it's the good cholesterol then the level shouldn't be an issue. But I'd check with a medical professional to be sure.

By: Evelyne Burridge

Evelyne Burridge — Thu, 06 May 2021 23:44:33 +0000

Thank you for thèses infos. I am French living in California and started keto 3 months ago, lost 20 pounds so far. My objective is to learn to cooked keto meals included bread, cakes and. The net is full of bad recipes.. for the first time I did read your article. Clear, simple .. thank you
Now I'll read your recipes...
question : since I stared my Cholesterol drop of 2 points.. I eat two eggs every morning with bacon, do you think I should reduce the amount or every other day ... to decrease faster the cholesterol ?

By: Lisa MarcAurele

Lisa MarcAurele — Tue, 20 Apr 2021 14:46:46 +0000

In reply to Phil. I wouldn't call it keto-friendly because of the glucose syrup and maltodextrin.

By: Phil

Phil — Tue, 20 Apr 2021 14:09:01 +0000

Hi Lisa, could you tell me if this hot chocolate drink is keto friendly?
It says 3.9 grams of sugar per serving.
Many thanks.

Whey Powder (Milk), Fat Reduced Cocoa Powder (18%), Glucose Syrup, Dried Skimmed Milk, Cocoa Powder (6%), Coconut Oil, Sugar, Polydextrose, Thickener (Guar Gum, Xanthan Gum), Salt, Maltodextrin, Flavouring, Milk Proteins, Anti-caking Agent (Silicon Dioxide), Sweetener (Sucralose), Stabiliser (Potassium Phosphate).